Studio Classes
Yin Yoga/Myofascial Release | 90 minutes of Bliss!
Sundays @ 4:00 p.m.
This 90-minute healing class combines Yin Yoga and myofascial release practices. The focus is on downregulating the nervous system while enhancing flexibility and nourishing joints and connective tissue. We use props, including blankets, blocks, bolsters, straps, and myofascial release balls, to deepen and support the twists and stretches, promoting the release of trigger points and stress. An added bonus - downregulation of the nervous system! Register through Updog Yoga HERE!
Workshops
The Responsive Core
Sunday, March 7 | 2:00 - 4:00 p.m.
Updog Yoga Studio Tulsa
In this workshop, we’ll take a different approach to the core—less about bracing and more about awareness and responsive engagement. Using the Coregeous® Ball, we’ll explore how your nervous system, breath, and pelvic floor influence core function. We’ll also introduce Udiyana Bandha, the subtle upward lift of the lower belly, to help you connect deeper layers of core support without tension. Gentle 360° core massage will help soften the abdominal wall, improve mobility, and make both movement and breathing easier.
You’ll leave with a clearer sense of your core, less tension in your abdomen and spine, better flow between breath, posture, and movement, and simple tools—including awareness of the pelvic floor and Udiyana Bandha—to help your core respond when it’s needed—and relax when it’s not.
Register HERE!
What the Fascia!
What the Fascia is a hands-on self-myofascial release (SMFR) workshop designed to relieve tension, improve mobility, and enhance body awareness. This workshop combines yoga, breathwork, and therapeutic release techniques, using tools like therapy balls, blocks, and blankets to target common areas of restriction, such as the shoulders, back, hips, and more.
Perfect for anyone seeking holistic pain relief and improved range of motion. This workshop equips you with simple and effective techniques to restore balance and improve movement.
Bring this workshop to your school, studio, or office. Email me, and we can discuss the details!
Let’s Go To Vagus!
Join me to explore the powerful link between your breath, the vagus nerve, and stress relief. We’ll break down the science, then dive into simple, evidence-based techniques to calm your nervous system and build resilience. Experience hands-on practice with mats, therapeutic balls, and straws—and leave feeling more grounded and at ease.
This workshop is perfect for moms, educators, caregivers, healthcare professionals, and anyone in high-demand roles who needs real tools to reset and recharge. Whether you’re facing anxiety, burnout, chronic tension, or want more calm and clarity, you’ll take home practical strategies you can use every day.
Check out my recent BLOG post on this workshop and why! Bring this workshop to your school, studio, or office. Email me, and we can discuss the details!
Private and Small Group Classes
Whether you're brand new to yoga or want personalized support, private sessions are a powerful way to focus on your needs. I offer one-on-one sessions and small classes for two or three people—perfect for couples, friends, or anyone who wants a more intimate and customized experience.
In a private or small group session with me, you’ll get:
A practice tailored to your body, your goals, and your level of experience
Personalized guidance on how to move in a way that feels good and safe
A relaxed, judgment-free space to ask questions and go at your own pace
Support with breathing, stress relief, flexibility, strength—whatever you’re working on
Flexible scheduling that fits your life
Whether practicing solo, with a friend, or with a partner, private yoga helps you build confidence, deepen your understanding of your body, and feel fully supported.
I can come to you, or I can use a studio in town for privates. Contact me for pricing, availability, and package options.