YIN YOGA/MYOFASCIAL RELEASE CLASSES

Yin Yoga and Myofascial Release | Updog Yoga Studio
Wednesdays @ 7:00 p.m.
Sundays @ 4:00 p.m.


This 75-minute healing class combines the practices of Yin Yoga and myofascial release. The focus is on downregulating the nervous system while enhancing flexibility and nourishing joints and connective tissue. We use props, including blankets, blocks, bolsters, straps, and myofascial release balls, to deepen and support the stretches, promoting the release of trigger points and stress. An added bonus - downregulation of the nervous system!  Register HERE!


PRIVATE AND SMALL GROUP YOGA

Whether you're brand new to yoga or want personalized support, private sessions are a powerful way to focus on your needs. I offer one-on-one sessions and small classes for two or three people—perfect for couples, friends, or anyone who wants a more intimate and customized experience.

In a private or small group session with me, you’ll get:

  • A practice tailored to your body, your goals, and your level of experience

  • Personalized guidance on how to move in a way that feels good and safe

  • A relaxed, judgment-free space to ask questions and go at your own pace

  • Support with breathing, stress relief, flexibility, strength—whatever you’re working on

  • Flexible scheduling that fits your life

Whether practicing solo, with a friend, or with a partner, private yoga helps you build confidence, deepen your understanding of your body, and feel fully supported.

Sessions are held in my home studio, or I can come to you. Contact me for pricing, availability, and package options.

WHAT THE FASCIA!

What the Fascia is a hands-on self-myofascial release (SMFR) workshop designed to relieve tension, improve mobility, and enhance body awareness. This workshop combines yoga, breathwork, and therapeutic release techniques, using tools like therapy balls, blocks, and blankets to target common areas of restriction, such as the shoulders, back, hips, and more.

 Perfect for anyone seeking holistic pain relief and improved range of motion. This workshop equips you with simple and effective techniques to restore balance and improve movement.

Bring this workshop to your school, studio, or office. Email me, and we can discuss the details!