What They’re Saying

Steve

“I had been dealing with nagging low back pain from a bulging disk for what felt like forever. No matter what I tried, nothing really stuck—until I started working with Catherine. Her approach was so different from anything else I’d done. With a mix of gentle myofascial release, strengthening and supporting the tissues around my bulging disc, and mindful movement, I finally started to feel real relief. Not only is my pain gone, but I also feel stronger and more in tune with my body. I’m so grateful for this experience!”

Eileen

Catherine brings a gentle and curious approach to the world of therapeutic yoga. I came to her with pain in my left arm, and she created a customized plan for me based on my diagnosis and a thorough assessment of the shoulder area and surrounding tissues. Her calming presence and her training in anatomy and biomechanics immediately put me at ease and built my trust in her expertise.

Our sessions included personalized exercises to release fascia, strengthen muscles, and help with pain management in the affected areas. Through her thoughtful guidance, I experienced an improved range of motion and discovered new, effective ways to access and support those areas. Thanks to Catherine, I now have a deeper understanding of body awareness and the interconnectedness of my body — and I've developed a newfound love for self myofascial release!

Jim

I began attending a YIN/MFR class with Catherine in November of last year and am definitely a novice. I’ve had many years of back and neck pain due to genetic and injury-related issues. Multiple surgeries to stabilize my spine have resulted in stiffness and pain.

Catherine is an excellent teacher and extremely strong at describing the poses and what each particular pose targets. I have also had two one-on-one sessions with her and found them to be very useful. I have incorporated many of her MFR release techniques and stretching into my daily exercise regime and have found them to be very beneficial in reducing pain and stiffness.

Kent

"I have had the pleasure and honor of practicing yoga with Catherine for several months. I quickly learned that she is much more than just a yogi or a yoga instructor. There is something intangible about Catherine’s special talents and joyful, uplifting aura. It is obvious that her heart’s desire is to bless others by improving the quality of life of the humans in her orbit. Her knowledge of the human body, mind, and spirit is far beyond that of most people because she simply loves and lives what she does. It’s who she is and not just what she does. I wholeheartedly recommend that you try one of Catherine’s classes. It just might be the best decision you ever make for sound peace of mind and a healthier body. Namaste.”

Courtney

"After going through breast cancer surgeries and treatment, my body was deeply affected right down to the nerves and fascia. Discovering Catherine’s Yin and Myofascial Release class was a turning point. Her knowledge, care, and experience have made a tremendous difference in my healing. I’ve seen incredible results and feel so much better, physically and emotionally. I’m truly grateful.”