You don’t need to be flexible, experienced, or “good” at yoga. Whether you’re dealing with chronic pain, stress, recovering from an injury, navigating spine, shoulder, hip, or pelvic floor issues, or just feeling a bit off, I’ll meet you where you are and support you with care and compassion. I offer:

Therapeutic Yoga & Movement

I create personalized sessions to:

• Rebuild strength and mobility after injury or surgery

• Improve joint function and postural alignment

• Support conditions like back pain, hypermobility, and scoliosis

• Restore confidence and connection in your movement

Myofascial Release & Roll Model® Therapy Ball Work

Science-informed self-massage techniques using therapy balls to:

• Reduce tension and pain

• Improve tissue hydration and fascial glide

• Support the diaphragm, pelvic floor, and jaw health

• Increase proprioception and nervous system downregulation

Pelvic Floor & Core Support

Gentle, whole-body work to:

• Address diastasis recti

• Support postnatal recovery

• Improve core function through breath and fascial integration

• Coordinate pelvic floor function with movement and stability

Nervous System Reset Sessions

If you're experiencing stress, anxiety, poor sleep, or burnout, these sessions may include:

• Restorative yoga

• Gentle ball work to release the diaphragm, neck, and jaw

• Breathwork and vagal tone practices

• Tools for grounding and body awareness

What Makes This Work Different

My work bridges the gap between yoga, bodywork, and rehab.
Rooted in movement science and guided by intuition and presence, my sessions are:

• Individualized — Your plan is built for you.

• Trauma-informed — Creating a space where your nervous system feels safe.

• Education-forward — I empower you with tools to support yourself between sessions.

• Deeply integrative — I consider your posture, breath, history, fascia, and stress patterns as part of your whole-body healing.

How We Begin

We’ll start with a full assessment of:

• Your movement patterns

• Medical or orthopedic history

• Compensation strategies and fascial restrictions

• Stress/nervous system state

From there, I’ll create a customized plan for our work together and support you every step of the way.

My services are $100 an hour. I offer discounted rates for packs of five (10%) and ten (20%), and can adjust for those who need a more affordable option. I’d be honored to work with you.