As a Yoga Medicine® Therapeutic Specialist and Roll Model Method® Practitioner, my goal is to help you feel better in your body. I offer integrative support grounded in therapeutic yoga principles and backed by scientific evidence. Whether you're recovering from an injury or are post-surgery, navigating diastasis recti or pelvic floor concerns, managing chronic pain, or seeking nervous system regulation, I'm here to support you with personalized, holistic care. Below is an idea of what a session with me looks like.

Initial Assessment

Conducting a comprehensive evaluation of:

• Movement patterns

• Posture

• Orthopedic history

• Mental health considerations

• Identifying compensation patterns and underlying imbalances

Personalized Plan Creation

• Developing an individualized therapeutic yoga plan based on assessment findings

• Tailoring the plan to support your specific goals and needs

Targeted Interventions

Incorporating a blend of:

• Mobility work

• Myofascial Release — including the use of therapy balls (inspired by Jill Miller’s The Roll Model® method) to target areas of tension, enhance proprioception, and improve tissue hydration

• Strengthening exercises to support injury or weaknesses

• Modifications of yoga poses to support injury

• Mindful movement practices

Therapy ball techniques are woven into help downregulate the nervous system, reduce pain, and increase body awareness. Whether we're working through fascial restrictions, supporting pelvic floor health, or easing tension in the diaphragm or jaw, these tools offer a powerful, accessible form of self-care between sessions.

Progress Monitoring & Adjustments

Reassess and refine your plan to ensure it evolves with your progress.

If you're interested in working together, please email me, and we can schedule a phone call or appointment to learn more about how I can support you on your healing journey. I’d love to help you experience the transformative power of yoga therapeutics.

My services are $100 an hour. I offer discounted rates for packs of five (10%) and ten (20%), and can adjust for those who need a more affordable option.